Tantra Meditations: Breathing And Kundalini – Online - ABOUT THIS COURSE The Vigyan Bhairav Tantra is a key Tantra text of the Trika school of Pratyabhijna/Kashmir Shaivism in the Sanskrit language. Cast as a discourse between the god Bhairava and his consort Bhairavi, it briefly presents 112 Tantric meditation methods or centering techniques. These include several variants of breath awareness, concentration on various centers in the body, non-dual awareness, Mantra chanting, imagination and visualization, and contemplation through each of the senses. In this course, I cover the first 5 out of the 112 techniques. I have made guided meditations of all 5 techniques for easy demonstration of how to practice the techniques. Techniques covered in this course give importance to breath awareness and visualization of Kundalini energy.