Stress Management: 40+ Easy Ways To Deal With Stress – Online - ABOUT THIS COURSE As an expert in human behavior, I’m regularly asked to give lectures or workshops on stress. It’s increasingly an issue. This course was born out of dozens of interactive workshops that I led, where real people, just like you, sat down and created a personal action plan to help them deal with pressure and stress. It is packed with very concrete things anyone can do to help manage their stress levels. There are so many of them in this course, actually more than 40, so that you can find what works for you. In this course, everything is science-based. I won’t suggest things just because I happen to like them, or think they are cool. As the former director of the Institute of Neurocognitivism, I kinda pledged an oath to facts and truth. But don’t worry, this course isn’t about cold facts and figures either. I’m not a scientist myself. I’m a communicator. I’m into edutainment. I enjoy bringing complex and sometimes difficult material in a fun and engaging way. So you’re supposed to enjoy this.