Online Tai Chi Classes with Dave Burgett - Often described at "meditation in motion," Tai Chi's gentle movements will calm your mind and enhance your body. Dave Burgett -- a Seventh-Degree Black Belt -- will lead you through a basic form to improve your strength, balance and flexibility. You'll also learn breathing exercises you can use to reduce stress.
More Details
Online Tai Chi Classes with Dave Burgett - Often described at "meditation in motion," Tai Chi's gentle movements will calm your mind and enhance your body. Dave Burgett -- a Seventh-Degree Black Belt -- will lead you through a basic form to improve your strength, balance and flexibility. You'll also learn breathing exercises you can use to reduce stress.
More Details